Weigh In record (no journal entry) for 28 March 2017
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61 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 34.61g | Prot: 54.73g | Carbs: 107.95g.
Breakfast: Power System High Protein Bar Cocos, Kaffee. Lunch: Banane, Erdbeeren, Alpro Soya Mandelmilch Ungesüßt, Nutella Nutella, REWE Bio Maiswaffeln, Bonduelle Frischer Rucola, Kirschtomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Salakis Schafskäse Light 9%, Gekochtes Ei, Iglo Rahm-Spinat. Snacks/Other: Korn Mühle Müsli Riegel Schoko ohne Zuckerzusatz. more...
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Losing 9.8 kg a Week
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SusannF.'s Weight History
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