Weigh In record (no journal entry) for 28 March 2017
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64.5 kg
Lost so far: 12.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 15.07g | Prot: 29.29g | Carbs: 220.03g.
Breakfast: Scotti Gallette di Riso, Marmellate e Conserve. Lunch: Dimmidisì Peperonata, Riso, Carote. Dinner: Divella Pasta Fresca Cavatelli. Snacks/Other: Mercanti Fiocchi di Avena, Milbona Yogurt Natural 0,1% Fat, Mulino Bianco Focaccelle con Olio Extravergine di Oliva. more...
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steady weight
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