Weigh In record (no journal entry) for 22 March 2017
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 36.03g | Prot: 66.77g | Carbs: 142.40g.
Breakfast: Eau de Robinet. Lunch: Taillefine Fromage Blanc 0%, Oeuf Dur, Eau de Robinet, Fromage de Chèvre, Cake au Thon, Auchan Emmental Râpé, Pâtes (Cuites), Datte. Dinner: Carte Noire Café Dosette, Oranges, Nuggets de Poulet, Pain, Jambon de Dinde, Carrefour Ratatouille. Snacks/Other: Thé Vert, Tropicana Smoothie Fraise Framboise, Haribo Dragibus, Herbalife Barre aux Protéines. more...
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2357 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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