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@Jennah
Journal
28 Mar 17
@Jennah's Journal, 28 Mar 17
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Weigh In record (no journal entry) for 28 March 2017
65.5 kg
Lost so far:
3.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2017:
2389 kcal
Fat: 116.03g | Prot: 93.15g | Carbs: 254.24g.
Lunch:
Taco, Datte.
Dinner:
Auchan Lait Demi-Écrémé, Nestlé Céréales Fitness Chocolat Noir, Pain au Chocolat.
Snacks/Other:
Haribo Dragibus Soft, Dolce Gusto Café au Lait, Fraisier.
more...
2072 kcal
Exercise:
Bicycling (moderate) - 21/kph - 38 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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@Jennah's Weight History
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