Weigh In record (no journal entry) for 28 March 2017
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75.5 kg
Lost so far: 50.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 27.19g | Prot: 102.55g | Carbs: 124.89g.
Breakfast: Ostrovit Micellar Casein (Казеин), Семенишна Молоко 3,5%, Яичный Белок, Куриные Котлеты на Пару, Яблоко, Гречка, Брест Литовск Сыр Лёгкий 35%, Огурец (с Кожурой), Помидоры Черри. more...
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Gaining 0.7 kg a Week
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TomaKRSK's Weight History
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