Weigh In record (no journal entry) for 28 March 2017
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64.8 kg
Lost so far: 11.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 33.52g | Prot: 10.13g | Carbs: 97.62g.
Breakfast: Penny Markt Gebäck & Waffelmischung, Milka Alpenmilch, Drachenfrucht, Ungesüßte, Gefrorene Himbeeren, Äpfel, Honig, Alpro Kokosnussdrink - Original. Lunch: Aldi Orientalischer Bulgursalat. more...
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1737 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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irena jenny's Weight History
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