acw114's Journal, 19 Dec 07

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Weigh In record (no journal entry) for 19 December 2007

78.0 kg Lost so far: 4.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2007:

1217 kcal

Fat: 46.96g | Prot: 82.74g | Carbs: 50.94g. Breakfast: Turkey Bacon (Butterball brand). Lunch: cucumber, Frigo Cheese Head (Mozz/Cheddar). Dinner: side salad, chicken, white wine. more...

2056 kcal

Exercise: Driving - 40 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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acw114's Journal, 19 Dec 07

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