Weigh In record (no journal entry) for 28 March 2017
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109.5 kg
Lost so far: 17.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 85.69g | Prot: 89.97g | Carbs: 39.16g.
Breakfast: Plus Zomerfruit Vriesvers, Lidl Griekse Yoghurt. Lunch: AH Belgische Mayonaise, AH Rucola Sla Melange, Zandvliet Pulled Chicken. Dinner: AH Zalmfilet op Huid, Bonduelle Gegrilde Groenten. Snacks/Other: Kippenbouillon, Jumbo Hazelnoten, Bakpoeder, Amandelmeel, Ei, Gekookt Ei, AH Snacktomaatjes, Domspitz Milch Cottage Cheese. more...
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Losing 3.2 kg a Week
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