Weigh In record (no journal entry) for 28 March 2017
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78.2 kg
Lost so far: 6.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 64.50g | Prot: 66.60g | Carbs: 139.47g.
Breakfast: Haşlanmış Yumurta, Kivi Meyvesi. Lunch: Köy Ekmeği, Berrak Acı Biber Turşusu, Etli Taze Fasulye. Dinner: Tam Yağlı Sade Yoğurt, Yumurtalı Ispanak, Kuru Fasulye. Snacks/Other: Kuru Meyve Karışımı, Uno Kıtıruno Tam Buğday. more...
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Gaining 0.4 kg a Week
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dostel.54's Weight History
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