Weigh In record (no journal entry) for 28 March 2017
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70.1 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 54.74g | Prot: 60.52g | Carbs: 203.32g.
Breakfast: Тёма Говядина, Клинский Мясокомбинат Сосиски Детские, Хлеб Бородинский, Банан. Lunch: Голубец, Банан, Хлеб Бородинский, Суп Грибной. Dinner: Лента Смесь Овощная Овощи по-Деревенски, Bio Max Био-Йогурт Классический 3,2%, Клинский Мясокомбинат Сосиски Детские. Snacks/Other: Пастила. more...
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2002 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lenok_164's Weight History
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