Weigh In record (no journal entry) for 28 March 2017
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67.8 kg
Lost so far: 19.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 18.93g | Prot: 39.89g | Carbs: 91.70g.
Breakfast: Зеленый Чай, Нежный Возраст Творог Яблоко-Банан, Банан. Lunch: Яйцо Всмятку, Брокколи (Соцветия, Замороженные), Зеленый Чай. Dinner: Вкуснотеево Кефир 1%, Яичный Белок. Snacks/Other: Биомакс Кефирный 1%, Matti Мюсли с Ежевикой и Малиной, Банан, Яблоки. more...
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1868 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Hula Hoop - 32 minutes, Resting - 12 hours and 22 minutes, Sleeping - 10 hours. more...
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Losing 137.9 kg a Week
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asya2001's Weight History
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