bndud's Journal, 27 Mar 17

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Weigh In record (no journal entry) for 27 March 2017

74.1 kg Lost so far: 19.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2017:

1120 kcal

Fat: 47.48g | Prot: 72.05g | Carbs: 118.45g. Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Terra Fina Roasted Salty Almonds, Pears, Bananas. Lunch: The Best Bar Ever Apple Pie, Iconic Protein Shake. Dinner: Lettuce Salad with Assorted Vegetables. more...

2259 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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bndud's Journal, 27 Mar 17

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bndud's Weight History