Weigh In record (no journal entry) for 26 March 2017
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64.4 kg
Lost so far: 4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 86.91g | Prot: 82.58g | Carbs: 194.07g.
Breakfast: Греческий Салат, Бельгийские Вафли, Зеленый Чай, Омлет или Яичница. Lunch: Зеленый Чай, St. Dalfour Черничный Джем, Паштет из Куриной Печени, Бельгийские Вафли. Dinner: Куриная Грудка Отварная, Помидоры. Snacks/Other: Край Курая Йогурт Натуральный, Лонган. more...
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1626 kcal
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Exercise:
Sleeping - 7 hours, Washing Dishes - 5 minutes, Ironing - 10 minutes, Resting - 16 hours and 30 minutes, Cooking - 15 minutes. more...
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Gaining 2.8 kg a Week
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