Weigh In record (no journal entry) for 10 February 2012
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107.7 kg
Lost so far: 27.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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2550 kcal
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Fat: 67.61g | Prot: 102.09g | Carbs: 364.09g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, Old Fashioned Oats, Water, Coffee (Brewed From Grounds), Kretschmer Original Toasted Wheat Germ, Almonds, Milk (Nonfat), Bananas. Lunch: Honey Wheat Braided Twists Pretzels, coffee, apple, green tea, Smoked Turkey Breast on Country Bread Sandwich (Half), Low Fat Garden Vegetable with Pesto Soup (8 oz), Oatmeal Raisin Cookie. Dinner: Steamfresh Lightly Sauced Rotini & Vegetables with Garlic Butter Sauce, Clover Honey, Soy Protein Powder, Milk (Nonfat), Water. Snacks/Other: Potato Chips (Salted), Soft Pretzels, Genuine Draft 64. more...
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3642 kcal
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Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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KualityE's Weight History
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