sillysgirl's Journal, 10 Feb 12

as much of the head games I play with myself, I'm winning..over the last week I have lost 3.3 pounds of the 5 I had gained over the holidays now if my body would stop telling my head it needs sweets u would feel so much better. I am definitely all smiles today over the weight I have lost.

95.7 kg Lost so far: 9.5 kg.    Still to go: 23.1 kg.    Diet followed: Reasonably Well.

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1184 kcal

Fat: 101.27g | Prot: 48.14g | Carbs: 24.56g.   Breakfast: Coffee, Cream (Half & Half). Lunch: Broccoli and cheddar soup. Dinner: Organic Golden Flax Meal, Bacon (Cured), Egg. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...

2856 kcal

Exercise: Driving - 45 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Hiking - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...