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rod_mop
Journal
27 Mar 17
rod_mop's Journal, 27 Mar 17
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Weigh In record (no journal entry) for 27 March 2017
76.6 kg
Lost so far:
16.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2017:
1153 kcal
Fat: 41.74g | Prot: 38.31g | Carbs: 164.13g.
Breakfast:
Yogur Griego, Quaker Avena Instantánea 0% Azúcar.
Lunch:
Hamburguesa Sencilla (con Condimentos), Manzana.
Snacks/Other:
Palomitas de Maíz, Yogur Griego, Banano.
more...
2791 kcal
Exercise:
Teaching - 4 hours, Gym - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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rod_mop's Weight History
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