Weigh In record (no journal entry) for 27 March 2017
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63.8 kg
Lost so far: 3.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 111.57g | Prot: 123.86g | Carbs: 42.23g.
Breakfast: Óleo de Coco, Couve Manteiga Crua, Tirolez Queijo Emental, Ovo Frito. Lunch: Tomates Cereja, Shimeji, Itambé Creme de Leite Zero Lactose, Dicel Palmito de Pupunha, Halibute do Atlântico e Pacífico (Peixe) (Cozido, em Calor Seco). Dinner: Yorgus Iogurte Grego 0%, Kiwi, Amêndoas sem Casca, Monama Castanha de Baru, Lindt Chocolate 85%, Valent Presunto Serrano, Tirolez Queijo Emental, Castanharia Pasta de Castanha de Caju. Snacks/Other: Castanharia Pasta de Castanha de Caju, Maracujá, Molho Pesto, Philadelphia Cream Cheese Light, Koni Store Temaki Salmão sem Arroz. more...
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2514 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Dance (fast step, aerobic) - 1 hour, Muay Thai - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ElisaKretz's Weight History
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