Weigh In record (no journal entry) for 27 March 2017
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69.5 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 43.41g | Prot: 233.22g | Carbs: 134.93g.
Breakfast: Isofort Whey Protein, Gema de Ovo, Clara de Ovo, Quaker Aveia em Flocos. Lunch: Sadia Filé de Peito de Frango, Camil Arroz Branco. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Snacks/Other: Copra Óleo de Coco Extra Virgem, Azeite de Oliva Extra-Virgem, Castanhas-do-Pará, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Camil Arroz Branco. more...
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Losing 0.0 kg a Week
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Laís da Hora's Weight History
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