Weigh In record (no journal entry) for 27 March 2017
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52 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 2.43g | Prot: 32.18g | Carbs: 65.85g.
Snacks/Other: Cachamate Yerba Mate, Canela, Pimienta Negra, Manzana Verde, Tomates, Naranjas, Ultra Tech Ultra Whey Pro, Vinagre, Bimbo Pan Lactal Liviano, Zumo de Limón. more...
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1624 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 3/kph - 2 hours and 35 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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MateAmargo's Weight History
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