Weigh In record (no journal entry) for 28 March 2017
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48.3 kg
Lost so far: 2.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 10.80g | Prot: 31.68g | Carbs: 78.57g.
Lunch: 부추겉절이, 연두부, 콩나물밥. Dinner: 현미잡곡밥, 취나물무침, 냉이무침, 된장찌개. more...
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1416 kcal
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Exercise:
Sitting - 8 hours, Housework - 30 minutes, Grocery Shopping - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 2 hours and 40 minutes, Sleeping - 12 hours. more...
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Losing 3.5 kg a Week
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