Weigh In record (no journal entry) for 27 March 2017
|
86.1 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4156 kcal
|
Fat: 80.16g | Prot: 281.39g | Carbs: 551.77g.
Breakfast: Brinta Brinta, Myprotein Impact Whey Protein, AH Magere Melk, Body & Fit Dextrose Pure, Leidingwater, Body & Fit Dextrose Pure, AH Magere Melk, Myprotein Impact Whey Protein, Brinta Brinta, Leidingwater, Banaan, Nature's Gift Ruwe Cashewnoten, Brinta Brinta, Myprotein Impact Whey Protein, AH Magere Melk. Lunch: Kip Drumstick met Vel, Go Tan Chilisaus, HAK Worteltjes, Aldi Zilvervliesrijst. Dinner: Bolletje Fries Roggebrood, Optifit Kaas 30+ Jong Belegen, Gekookt Ei, Leidingwater, Kiwi, Aldi Kalkoenfilet Gegrild, Jumbo Oerbrood Volkoren, Pruimen. Snacks/Other: Golden Power Energy Drink, Kip Drumstick met Vel, Leidingwater, Optifit Magere Kwark Appel-Kaneel. more...
|
|
3982 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 55 minutes, Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zware dobber's Weight History
|