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dnevnik_pitania_m
Journal
27 Mar 17
dnevnik_pitania_m's Journal, 27 Mar 17
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Weigh In record (no journal entry) for 27 March 2017
52.5 kg
Lost so far:
10.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2017:
1309 kcal
Fat: 44.72g | Prot: 77.55g | Carbs: 149.81g.
Breakfast:
Полоцкие Хлебцы с Луком, Колбаса Варено-Копченая, Омлет с Молоком.
Lunch:
Молочная Страна Сырок Глазированный с Ванилином 5%, Мягкие Батончики Мюсли.
Dinner:
Санта Бремор Морская Капуста Маринованная, Куриная Грудка Вареная, Чечевица Вареная, Куриные Грудки (Жареные), Савушкин Йогурт Греческий с Черникой.
Snacks/Other:
Бананы.
more...
1275 kcal
Exercise:
Resting - 15 hours and 18 minutes, Sleeping - 8 hours and 42 minutes.
more...
Losing 73.5 kg a Week
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dnevnik_pitania_m's Weight History
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