Weigh In record (no journal entry) for 10 February 2012
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145.6 kg
Lost so far: 21.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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2675 kcal
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Fat: 153.02g | Prot: 108.95g | Carbs: 217.76g.
Breakfast: English Muffins British Multigrain Low Fat, Whipped Cream Cheese. Lunch: Beef Polish Sausage. Dinner: White Rice (Long-Grain, Cooked), Cantonese Chow Fun Beef. Snacks/Other: Part Skim Mozzarella Cheese, Butter (Salted), Sourdough Bread, Fiber One Chewy Bars, Tea with Milk. more...
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3998 kcal
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Exercise:
Boxing - 10 minutes, Sleeping - 6 hours and 50 minutes, Resting - 16 hours and 45 minutes, Walking (brisk) - 6.5/kph - 15 minutes. more...
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Gaining 1.3 kg a Week
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