Weigh In record (no journal entry) for 27 March 2017
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82 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 59.74g | Prot: 46.76g | Carbs: 89.47g.
Breakfast: Ovo Mal Cozido. Lunch: Gonutri Omega 3, Azeite de Oliva, Abóbora Cozida, Carne de Vaca Seca (Jabá), Alface, Couve Manteiga Crua, Tomates. Dinner: Carne de Vaca Seca (Jabá), Abóbora Cozida (de Abóbora Fresca), Ovo Frito. Snacks/Other: Lacta Amandita, Lacta Bis, Melão Amarelo, Melão Amarelo. more...
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2414 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Hiking - 16 minutes, Resting - 15 hours and 14 minutes. more...
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Losing 0.4 kg a Week
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janizara's Weight History
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