Weigh In record (no journal entry) for 27 March 2017
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75.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 55.00g | Prot: 67.43g | Carbs: 166.43g.
Breakfast: Beyaz Peynir, Kızarmış Tahıllı Ekmek, Tereyağı, Çay (Demlenmiş). Lunch: Karışık Tahıllı Ekmek, Domatesler, Karışık Yeşil Salata, Balık Çorbası. Dinner: Kırmızı Lezzetli Elma, Yeşil Elma, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Böğürtlenli Pasta. Snacks/Other: Bitkisel Çay (Papatya Hariç, Demlenmiş), Ekmecik Susamlı Galeta, Kahve, Olimp Whey Protein. more...
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2583 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Hiking - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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larisavoland's Weight History
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