beninci's Journal, 27 Mar 17

Weigh In record (no journal entry) for 27 March 2017

94 kg Lost so far: 14 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2017:

191 kcal

Fat: 8.91g | Prot: 11.43g | Carbs: 17.01g. Breakfast: Yumurta. Lunch: Elma (Derisi Olmayan). Dinner: Yumurta. more...

3869 kcal

Exercise: Hiking - 2 hours, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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beninci's Weight History