Weigh In record (no journal entry) for 27 March 2017
|
74.6 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 71.43g | Prot: 73.51g | Carbs: 15.59g.
Breakfast: Applegate Farms Organic Uncured Sunday Bacon, Bell Peppers, smart balance smart balance cooking spray, Eggland's Best Organic Grade A Brown Eggs, Alpine Lace Reduced Fat Swiss Cheese. Lunch: Smart Balance Omega Non-Stick Cooking Spray, Great Value Frozen Broccoli Florets, Nature's Promise Organic Romaine Hearts, Earthbound Farm Organic Celery, Hellmann's Real Mayonnaise, Bumble Bee Premium Solid White Albacore Tuna in Water. Dinner: Applegate Farms Natural Sunday Bacon, Kerrygold Aged Cheddar Cheese, Empire White Ground Turkey. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Ghirardelli 100% Unsweetened Cocoa Powder. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leftyfrhs's Weight History
|