|
I'm sad that I didn't lose a full pound.
|
48.1 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 69.22g | Prot: 76.41g | Carbs: 200.77g.
Breakfast: Tea (Brewed), Applesauce Unsweetened, Ian's French Toast Sticks - Wheat Free Gluten Free Recipe, Orange Juice. Lunch: So Delicious Coconut Milk Fudge Bar, Oil and Vinegar Salad Dressing (Home Recipe), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Mixed Salad Greens, Unsweetened Iced Tea. Dinner: Spinach, Grape Juice, Against the Grain Gluten Free Baguette, Fried Egg. Snacks/Other: Glutino Gluten Free Breakfast Bars - Apple, Coffee with Sugar. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|