Weigh In record (no journal entry) for 27 March 2017
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83.4 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 81.22g | Prot: 98.70g | Carbs: 282.07g.
Breakfast: 밥, 청국장찌개. Lunch: 오뎅볶음, 부추무침, 식빵, 춘권, 감자탕, 밥. Dinner: 청국장찌개, 삼겹살구이, 밥. Snacks/Other: 녹차, 물, UCC 블랙커피. more...
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3020 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Spinning - 10 minutes, Treadmill - 12 minutes, Stretching (yoga) - 3 minutes, Sleeping - 7 hours, Resting - 15 hours and 13 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Losing 7 kg a Week
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siger16k's Weight History
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