Weigh In record (no journal entry) for 27 March 2017
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74 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 76.65g | Prot: 110.49g | Carbs: 328.50g.
Breakfast: Caffè Zuccherato, Vivo Meglio Yogurt Bifidus Cereali. Lunch: Kiwi, Caffè Zuccherato, Provolone, Lenticchie Cotte, Barilla Pasta. Dinner: Arance, Banana, Salame, Prosciutto Cotto, Spinaci Cotti (da Freschi), Findus Bastoncini di Merluzzo, Pane Italiano. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Caffè Zuccherato. more...
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2830 kcal
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Exercise:
Football (soccer) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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