Weigh In record (no journal entry) for 27 March 2017
|
70.5 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 21.41g | Prot: 112.30g | Carbs: 122.69g.
Breakfast: Kroger Starlight Mints, Snickers Snickers Bar (Miniatures). Lunch: Premier Nutrition Dark Chocolate Mint Protein Bar, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Smithfield All Natural Boneless Pork Loin Filet. Dinner: Kroger CARBmaster Cultured Dairy Blend Peach. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|