Weigh In record (no journal entry) for 27 March 2017
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 19.18g | Prot: 56.55g | Carbs: 71.55g.
Breakfast: Aliada Queso Semicurado Bajo en Grasa, Bachman Crackers Integrales de Espelta, Plátano, Café Cortado. Lunch: DIA Yogur Sabor Fresa Desnatado, Verdifresh Brotes Tiernos, Pechuga de Pollo a la Plancha. Dinner: Hacendado Pimientos Rojos Asados en Tiras, Tortilla de Atún, Hacendado Yogurt Sabores 0%. more...
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2454 kcal
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Exercise:
Desk Work - 4 hours, Spinning - 1 hour and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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idomingo 1's Weight History
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