Weigh In record (no journal entry) for 27 March 2017
|
74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3151 kcal
|
Fat: 120.61g | Prot: 125.10g | Carbs: 238.91g.
Breakfast: Trader Joe's Reduced Fat Milk 2%, Organic Crunchy Peanut Butter, 100% Natural Whole Wheat Bread, Muscle Feast Whole Oat Powder, Trader Joe's Organic Virgin Coconut Oil, HEB Lactose Free Whole Milk, Organic Blue Agave Sweetener. Lunch: Calorie. Dinner: Kiwi Fruit, Avocado Vegetable Oil, Brown Rice (Frozen), Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops). Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hombreingwar's Weight History
|