Weigh In record (no journal entry) for 27 March 2017
|
97.3 kg
Lost so far: 3.1 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 37.88g | Prot: 38.29g | Carbs: 98.08g.
Breakfast: Café, Becel Margarina Original sem Sal, Clara de Ovo, Marilan Magic Toast Integral. Lunch: Berinjela, Subway Azeite, Molho de Tomate, Dicel Palmito de Pupunha, Almôndegas de Carne de Vaca. Dinner: Queijo Parmesão (Ralado), Tirol Creme de Leite, Clara de Ovo, Ovo, Yoki Polvilho Doce, Café. Snacks/Other: Sococo Coco em Flocos Integral Desidratado, Laranja Pêra, Mamão. more...
|
|
2534 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, esteira - 30 minutes, Resting - 17 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lu.bahls's Weight History
|