Weigh In record (no journal entry) for 27 March 2017
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97.3 kg
Lost so far: 3.1 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 37.88g | Prot: 38.29g | Carbs: 98.08g.
Breakfast: Café, Becel Margarina Original sem Sal, Clara de Ovo, Marilan Magic Toast Integral. Lunch: Berinjela, Subway Azeite, Molho de Tomate, Dicel Palmito de Pupunha, Almôndegas de Carne de Vaca. Dinner: Queijo Parmesão (Ralado), Tirol Creme de Leite, Clara de Ovo, Ovo, Yoki Polvilho Doce, Café. Snacks/Other: Sococo Coco em Flocos Integral Desidratado, Laranja Pêra, Mamão. more...
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2534 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, esteira - 30 minutes, Resting - 17 hours. more...
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Losing 1.4 kg a Week
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lu.bahls's Weight History
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