Thelast30lbs's Journal, 10 Feb 12

Weigh In record (no journal entry) for 10 February 2012

86.9 kg Lost so far: 7.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2012:

259 kcal

Fat: 0.80g | Prot: 35.98g | Carbs: 28.19g. Breakfast: raspberries, fage. more...

2581 kcal

Exercise: Running - 10/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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Thelast30lbs's Weight History