siger16k's Journal, 26 Mar 17

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Weigh In record (no journal entry) for 26 March 2017

84.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2017:

1448 kcal

Fat: 27.17g | Prot: 62.33g | Carbs: 238.92g. Breakfast: 밥, 오리불고기. Lunch: 사과, 당근. Dinner: 낙지덮밥. Snacks/Other: 스타벅스 (Starbucks) 딸기 크림 프라푸치노 (Tall). more...

2552 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

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siger16k's Journal, 26 Mar 17

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