Weigh In record (no journal entry) for 27 March 2017
|
130.2 kg
Lost so far: 24.9 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
|
|
745 kcal
|
Fat: 22.91g | Prot: 78.00g | Carbs: 61.66g.
Breakfast: McDonald's Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Bananas. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Snacks/Other: Blue Diamond Lightly Salted Almonds, Great Value Saltine Crackers, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Blackberries, Blueberries, Great Value 1% Low Fat Cottage Cheese. more...
|
|
3233 kcal
|
Exercise:
Walking (slow) - 3/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BORNFREED's Weight History
|