Weigh In record (no journal entry) for 26 March 2017
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 63.93g | Prot: 88.58g | Carbs: 169.88g.
Breakfast: Soyappetit Tumma Soijarouhe, Auringonkukansiemenet (ilman Kuoria), Pirkka Maustamaton Soijajuoma, Banaanit, Pakkasmarja Puolukka, Mustaherukka, Pakkasmarja Mustikka, Keitetty Kananmuna, Foodin Chia-Siemen, Myllyn Paras Kauralese. Lunch: Porkkanat, Pirkka Tumma Suklaa 72% Luomu, Foodin Chia-Siemen, Alpro Natural Unsweetened, Pakkasmarja Mustikka, Mustaherukka, Soyappetit Tumma Soijarouhe, Auringonkukansiemenet (ilman Kuoria), Raejuusto (Vähärasvainen 2% Maitorasva), Urtekram Tahini, Fazer Vatsaystävällinen Ruis. Dinner: Soyappetit Tumma Soijarouhe, Porkkanat, Alpro Natural Unsweetened, Pakkasmarja Mustaherukka, Pakkasmarja Mustikka, Alpro Tofu, Urtekram Luomu Tahini, Fazer Vatsaystävällinen Ruis. more...
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1963 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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°*TwinkleStar*°'s Weight History
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