Weigh In record (no journal entry) for 27 March 2017
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61.2 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 33.84g | Prot: 50.37g | Carbs: 206.20g.
Breakfast: Nutella Choco, Pistolet. Lunch: Bruine Boterham, Sinaasappelen, Gerookte Zalm. Dinner: Heinz Tomato Ketchup, Omelet of Roerei, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking). Snacks/Other: Banaan. more...
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1813 kcal
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Exercise:
Washing Dishes - 30 minutes, Showering - 15 minutes, Grocery Shopping - 14 minutes, Driving - 40 minutes, stallen poetsen - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 21 minutes. more...
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steady weight
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