Weigh In record (no journal entry) for 27 March 2017
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67.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 47.55g | Prot: 72.90g | Carbs: 81.83g.
Breakfast: Chá (Infusão). Lunch: Courgette, É Continente Miolo de Camarão Cozido. Dinner: Mimosa Leite Magro, Continente Queijo Flamengo Fatias, Pão de Mistura. more...
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Losing 4.2 kg a Week
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