Weigh In record (no journal entry) for 27 March 2017
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62.4 kg
Lost so far: 10.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 17.86g | Prot: 32.50g | Carbs: 59.41g.
Breakfast: Kaffee. Lunch: Kaffee mit Milch. Dinner: Nutella Nutella, REWE Bio Maiswaffeln, Schinken, Metzgerfrisch Pizza-Leberkäse, Lidl Haferflocken, Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: Power System High Protein Bar Cocos. more...
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2239 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 23 minutes, Running - 10/kph - 25 minutes, Housework - 20 minutes, Shopping - 15 minutes, Working - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 37 minutes. more...
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Gaining 9.8 kg a Week
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SusannF.'s Weight History
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