shrekoleg's Journal, 27 Mar 17

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Weigh In record (no journal entry) for 27 March 2017

136 kg Lost so far: 3.8 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2017:

1481 kcal

Fat: 84.26g | Prot: 85.40g | Carbs: 100.75g. Breakfast: Сыр Российский, Яичница. Dinner: Салат из Помидоров и Огурцов, Яичный Белок, Каша из Крупы Полтавской.. Snacks/Other: Яичный Белок, Брокколи Тушеные. more...

5812 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...

Losing 0.8 kg a Week

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shrekoleg's Journal, 27 Mar 17

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