Weigh In record (no journal entry) for 27 March 2017
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 91.63g | Prot: 172.39g | Carbs: 227.27g.
Lunch: Milbona Frische Fettarme Milch 1,5%, Alpenmark Emmentaler, Aldi Weizenbrötchen, Orangen, Äpfel, Gekochtes Ei, Getrocknete Feigen, Myprotein Impact Whey Protein Natural Strawberry Flavour. Dinner: Freshona Passierte Tomaten, Extra Natives Olivenöl, Rinderhackfleisch, Combino Spaghetti, Banane, Myprotein Impact Whey Protein Natural Strawberry Flavour. more...
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2672 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (slow) - 3/kph - 4 hours, Gym - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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