Weigh In record (no journal entry) for 27 March 2017
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57.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 34.95g | Prot: 47.85g | Carbs: 109.74g.
Breakfast: Кофе, Орешки со Сгущенкой. Lunch: Макароны по Флотски. Dinner: Картофельное Пюре (с Цельным Молоком), Жареная или Запеченная Курица. Snacks/Other: Банан, Яблоки. more...
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1927 kcal
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Exercise:
Sitting - 15 minutes, Standing - 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 17 minutes, Washing Dishes - 1 minute, Sleeping - 8 hours, Resting - 4 hours and 1 minute, Приём пищи - 1 hour, Cross Training - 12 minutes, Showering - 35 minutes, Stairs (Climbing Stairs) - 1 minute, Hula Hoop - 10 minutes, Cooking - 3 minutes. more...
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Gaining 1.1 kg a Week
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Ashlotta's Weight History
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