omerkaraoglanlar's Journal, 26 Mar 17

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Weigh In record (no journal entry) for 26 March 2017

70.9 kg Lost so far: 20.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2017:

482 kcal

Fat: 23.27g | Prot: 27.51g | Carbs: 41.64g. Breakfast: Kavrulmuş Patates, Yumurta Beyazı, Haşlanmış Yumurta, Kırmızı Domates, Şekersiz Çay, Yeşil Zeytin. Lunch: Et Sote. Dinner: Yoğurt, Tavuk Sote. more...

2228 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 4.9 kg a Week

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omerkaraoglanlar's Weight History

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omerkaraoglanlar's Journal, 26 Mar 17

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omerkaraoglanlar's Weight History