Weigh In record (no journal entry) for 27 March 2017
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 43.15g | Prot: 99.03g | Carbs: 170.77g.
Breakfast: Победа Шоколад Горький без Сахара, Мёд, Ясно Солнышко Геркулес. Lunch: Печень по-Строгановски, Гречневая Каша, Свекла Вареная. Dinner: Огурец (с Кожурой), Куриная Грудка. Snacks/Other: Яблоко Айдаред, На здоровье Хлопья Кукурузные без Сахара, Рыба на Пару, Fortex Батончик Малина и Злаки. more...
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2790 kcal
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Exercise:
Hiking - 30 minutes, Aerobics - 1 hour, Running (jogging) - 8/kph - 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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natashik432's Weight History
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