Weigh In record (no journal entry) for 10 February 2012
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92.8 kg
Lost so far: 13.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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1514 kcal
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Fat: 47.53g | Prot: 153.42g | Carbs: 115.41g.
Breakfast: Isopure POB. Lunch: Stringless Sugar Snap Peas, Sugar Free Metamucil, Lasagna. Dinner: Wild Alaskan Sockeye Salmon Fillets, Vegetable Bean Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Mushrooms, Mini Babybel Light Original, Organic Lowfat Plain Yogurt. more...
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3219 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 50 minutes. more...
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Losing 1.3 kg a Week
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