Weigh In record (no journal entry) for 26 March 2017
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74.4 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 46.81g | Prot: 58.73g | Carbs: 20.59g.
Breakfast: Bell Peppers, smart balance smart balance cooking spray, Bell Peppers, Ghirardelli 100% Unsweetened Cocoa Powder, Alpine Lace Reduced Fat Swiss Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Great Value Romaine Lettuce, Great Value 100% Lemon Juice, Extra Virgin Olive Oil, Shrimp. Dinner: Cooked Fennel Bulb (Fat Not Added in Cooking), Smithfield Pork Tenderloin. Snacks/Other: Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kerrygold Aged Cheddar Cheese. more...
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Gaining 1.6 kg a Week
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Leftyfrhs's Weight History
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