Weigh In record (no journal entry) for 26 March 2017
|
67.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 66.06g | Prot: 92.99g | Carbs: 160.47g.
Breakfast: Chá Não Adocicado. Lunch: Casa de Mateus Doce Abóbora Light, Panquecas (Mistura Seca), A Vaca que ri Queijo Fundido, Carne de Vaca Picada, Pingo Doce Ovo L, Pimentões Vermelhos. Dinner: Mimosa Leite Magro, Pão de Mistura, É Continente Miolo de Camarão Cozido, Courgete Cozida (de Courgete Fresca). more...
|
|
1717 kcal
|
Exercise:
Bathing - 15 minutes, Cooking - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|