Weigh In record (no journal entry) for 06 November 2015
|
97.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2015:
|
2290 kcal
|
Fat: 72.72g | Prot: 174.34g | Carbs: 241.39g.
Breakfast: Mandarina, Plátano, ElPozo Pechuga de Pavo sin Grasa, Miel, Aguacate, Tomates, Eroski Sannia Queso Fresco Batido 0%, Pan Integral. Lunch: Caldo Gallego, Aceite de Oliva Extra Virgen, Oreja de Cerdo, Activia Yogur Natural Edulcorado. Dinner: Arroz Blanco, Calabacín, Pechuga de Pollo a la Plancha. Snacks/Other: Scitec Nutrition 100% Hydrolyzed Beef Isolate Peptides, Eroski Sannia Queso Fresco Batido 0%, Hacendado Atún Claro al Natural, ElPozo Pechuga de Pavo sin Grasa, Aguacate, Pan Integral. more...
|
|
2989 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
00alberrto's Weight History
|